Mood Disorders

Clear, compassionate care for depression, bipolar spectrum, and related mood conditions—focused on helping you stabilize, function, and feel like yourself again.

What Are Mood Disorders?

Mood disorders are conditions that primarily affect a person’s emotional state—causing significant changes in mood, energy, sleep, and motivation that disrupt daily life and relationships. They are common, highly treatable, and improve with the right plan.

More than “ups & downs” Symptoms last weeks or longer and interfere with work, school, and relationships.
Biology + stress Genetics, brain chemistry, trauma, and life events often interact.
Treatable conditions Therapy, skills, lifestyle changes, and sometimes medication can be very effective.

Common Symptoms

Depressive Symptoms

  • Low or “flat” mood most days
  • Loss of interest or pleasure
  • Changes in sleep or appetite
  • Low energy, poor concentration
  • Feelings of guilt or worthlessness

Manic/Hypomanic Symptoms

  • Unusually elevated or irritable mood
  • Decreased need for sleep
  • Racing thoughts, fast speech
  • Risky or impulsive behavior
  • Inflated self-confidence

When to Seek Help

If symptoms persist 2+ weeks, disrupt functioning, or include thoughts of self-harm—professional support can help quickly and safely.

How Treatment Helps

Evidence-Based Therapy

Cognitive Behavioral Therapy (CBT), EMDR for trauma-related mood shifts, and skills for sleep, routine, and thought patterns.

Collaborative Care

When appropriate, we coordinate with medical providers about medication and labs to support mood stability.

Personalized Plan

We set clear goals and track progress so you notice relief and regain momentum in daily life.

Is this just stress or an actual disorder?

Everyone has fluctuations. A disorder is more likely when symptoms are intense, last multiple weeks, and significantly impair work, school, or relationships.

Do I need medication?

Not always. Many people improve with therapy and lifestyle adjustments. If meds could help, we’ll discuss options and collaborate with prescribers.

How soon will I feel better?

Many clients notice relief within several sessions as routines, sleep, and skills stabilize—your plan will be tailored to your pace and needs.

Ready to feel like yourself again?

Let’s build a clear, supportive plan for your mood—starting with a focused consultation.

Book a Consultation

Common Mood Disorders

Mood disorders encompass a range of conditions, each presenting with unique symptoms and challenges. Below are some of the most common mood disorders:

  1. Major Depressive Disorder (Depression):
    Characterized by a persistent feeling of sadness, hopelessness, and a loss of interest in daily activities. Individuals may experience changes in sleep, appetite, and energy levels, often feeling overwhelmed by thoughts of worthlessness or guilt.

  2. Bipolar Disorder:
    Involves extreme mood swings between manic (high-energy, euphoric) and depressive (low-energy, hopeless) states. During manic episodes, individuals may feel unusually elated, have inflated self-esteem, or engage in risky behaviors. Depressive episodes mirror symptoms of major depression.

  3. Cyclothymic Disorder:
    A milder form of bipolar disorder with less severe mood swings. Individuals experience periods of hypomanic symptoms (less severe than full mania) and depressive symptoms over an extended period.

  4. Persistent Depressive Disorder (Dysthymia):
    Chronic, low-grade depression lasting for two years or longer. While symptoms are less severe than major depression, they can significantly impact daily functioning and quality of life.

  5. Seasonal Affective Disorder (SAD):
    A type of depression that occurs at specific times of the year, usually during the winter months when daylight is limited. Symptoms include fatigue, irritability, and changes in sleep and appetite.

  6. Premenstrual Dysphoric Disorder (PMDD):
    A severe form of premenstrual syndrome (PMS) that causes extreme mood shifts, irritability, and emotional distress in the days leading up to menstruation.

  7. Disruptive Mood Dysregulation Disorder (DMDD):
    Typically diagnosed in children and adolescents, DMDD is marked by severe irritability, anger, and frequent intense temper outbursts disproportionate to the situation.

  8. Substance-Induced Mood Disorder:
    Mood changes caused by the use or withdrawal of alcohol, drugs, or medications. Symptoms can range from depressive to manic, depending on the substance involved.

  9. Mood Disorder Due to a Medical Condition:
    Mood disturbances that result from a physical health condition, such as chronic illness, neurological disorders, or hormonal imbalances.

Do I Have a Mood Disorder?

If you find yourself experiencing persistent changes in mood that disrupt your daily life, you might be dealing with a mood disorder. Here are some common signs and symptoms to look out for:

  • Emotional: Prolonged sadness, irritability, feelings of hopelessness, or extreme highs and lows.

  • Physical: Changes in sleep patterns (insomnia or excessive sleeping), appetite changes, unexplained weight loss or gain, fatigue, and difficulty concentrating.

  • Behavioral: Loss of interest in activities you once enjoyed, withdrawal from friends and family, impulsive or risky behaviors, or substance abuse.

While everyone has days when they feel down or overly energetic, mood disorders are different. The symptoms are more intense, last longer, and can lead to significant distress or impairment in daily functioning.

Bar chart showing the impact of untreated mood disorders on various factors: 30% higher risk of self-harm, 50% chronic health conditions, 60% reduced work productivity, 70% relationship strain, and 40% increased risk of substance abuse.

Why Seek Help from a Mental Health Therapist?

Recognizing the signs of a mood disorder and seeking support is crucial for your well-being. A mental health therapist can provide:

  • Accurate Diagnosis: Mental health professionals use a comprehensive assessment to identify mood disorders accurately, distinguishing them from other conditions with similar symptoms.

  • Personalized Treatment Plans: Therapy can help you understand your emotions, identify triggers, and develop coping strategies tailored to your unique situation.

  • Support and Education: Learning about mood disorders and how they impact your life can empower you to take control of your mental health journey.

  • Tools for Coping: Through techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices, therapy equips you with skills to manage symptoms and navigate life’s challenges.

  • Medication Management: If needed, therapists work with psychiatrists to explore options for medication that can help stabilize mood and alleviate symptoms.

The Path to Healing and Balance

If you suspect that you or a loved one might have a mood disorder, know that help is available. As a Licensed Marriage and Family Therapist (LMFT) in Nashville, TN, I am here to support you through this journey. Together, we can work towards understanding your experiences, finding effective coping strategies, and building a path to a more balanced, fulfilling life.

Take the First Step Today

Living with a mood disorder can be overwhelming, but it’s important to remember that you don’t have to go through it alone. Reach out for a consultation, and let's explore how therapy can support your journey toward emotional well-being and health.

Bar chart showing benefits of therapy for mood disorders with categories like reduced symptoms, better coping mechanisms, healthier relationships, increased self-awareness, and improved emotional regulation, indicating percentages of improvement.