EMDR Therapy: Healing from the Past
Evidence-based trauma therapy helping Nashville residents process difficult memories and move forward
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps people heal from trauma, anxiety, and distressing memories. Whether you've experienced a single traumatic event or ongoing stress, EMDR can help you process these experiences and reduce their emotional impact on your daily life.
What is EMDR Therapy?
EMDR is a structured therapeutic approach that helps your brain reprocess traumatic memories in a way that reduces their lingering effects. Unlike traditional talk therapy, EMDR uses bilateral stimulation (typically eye movements) to help your brain naturally heal from psychological trauma.
Developed by Dr. Francine Shapiro in the late 1980s, EMDR has since become one of the most researched and effective treatments for trauma and PTSD. It's recognized by organizations like the American Psychological Association and the World Health Organization as an evidence-based treatment.
What Can EMDR Treat?
EMDR therapy is particularly effective for treating a wide range of conditions and experiences:
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety and panic disorders
- Depression
- Childhood trauma and adverse experiences
- Grief and loss
- Phobias and fears
- Performance anxiety
- Chronic pain and medical trauma
- Relationship issues stemming from past trauma
- Low self-esteem and negative beliefs
How Does EMDR Work?
EMDR helps your brain process traumatic memories by using bilateral stimulation—typically guided eye movements, taps, or sounds. This process mimics the natural way your brain processes information during REM sleep.
Phase 1: History & Treatment Planning
We'll discuss your history and identify specific memories or experiences to target with EMDR therapy.
Phase 2: Preparation
I'll teach you relaxation and coping techniques to help you manage emotional distress during and between sessions.
Phases 3-6: Assessment & Processing
We'll identify the negative beliefs connected to traumatic memories and use bilateral stimulation to help your brain reprocess them in a healthier way.
Phases 7-8: Closure & Reevaluation
We'll ensure you feel grounded after each session and regularly assess your progress to ensure lasting healing.
Benefits of EMDR Therapy
Fast & Effective
Many clients experience significant relief in fewer sessions compared to traditional talk therapy.
Evidence-Based
Backed by decades of research and recognized by leading mental health organizations worldwide.
No Detailed Retelling
You don't need to describe traumatic events in detail, making it less distressing than some therapies.
Lasting Results
EMDR helps create permanent change by allowing your brain to naturally heal from trauma.
What to Expect in EMDR Sessions
EMDR sessions typically last 60-90 minutes. During sessions, you'll remain fully conscious and in control. I'll guide you through the process, using bilateral stimulation while you focus on specific memories or experiences.
You may experience a range of emotions during EMDR, but I'll be there to support you every step of the way. Many clients report feeling lighter, more peaceful, and less triggered by past events after completing EMDR therapy.
Ready to Start Your Healing Journey?
EMDR therapy can help you process trauma, reduce anxiety, and reclaim your life. Take the first step toward healing today.
Schedule Your EMDR ConsultationEMDR At-a-Glance
| Feature | EMDR Therapy | Traditional Talk Therapy |
|---|---|---|
| Focus | Targets stuck traumatic memories for reprocessing | Explores thoughts/feelings in depth over time |
| Method | Bilateral stimulation (eye movements, taps, tones) | Discussion-based insight and skill practice |
| Detail of Retelling | No detailed retelling required | Often involves retelling experiences |
| Typical Duration | 3-12 sessions average | Often 6 months to years |
| Best For | PTSD, trauma, phobias, anxiety, grief | General insight, behavior patterns, life transitions |
Your EMDR Roadmap
1) History & Planning
Clarify goals, map targets, set a paced plan that feels safe.
2) Preparation
Build grounding, resource work, and coping skills you can use anytime.
3) Assessment
Identify memory networks, negative beliefs, and desired new beliefs.
4) Reprocessing
Use bilateral stimulation to reduce charge and create adaptive links.
5) Installation & Body Scan
Install positive beliefs; check somatic calm and completion.
6) Closure & Reevaluation
Leave sessions grounded; review gains and adjust next steps.
Start Your Healing Journey Today
Trauma can feel like a heavy burden, but you don’t have to carry it alone. At Counseling by Camryn, I’m here to walk alongside you on your journey to recovery. Whether you’re in Tennessee or California, I invite you to reach out and schedule a consultation.
